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var(--hair);width:100%;max-width:420px;max-height:85dvh;font-family:var(--font);background:#141614fa;border-radius:22px;flex-direction:column;gap:14px;padding:22px 22px 24px;display:flex;overflow-y:auto;box-shadow:0 20px 50px #0000008c}.mhf-install-sheet-head{justify-content:space-between;align-items:center;display:flex}.mhf-install-sheet-head>span{font:600 19px/1 var(--font-display);color:#fff}.mhf-install-sheet-head>button{cursor:pointer;border:1px solid var(--hair);color:#fff;background:#ffffff0f;border-radius:10px;place-items:center;width:32px;height:32px;display:grid}.mhf-install-sheet p{font:500 14px/1.5 var(--font);color:#ffffffc7;margin:0}.mhf-install-sheet-hint{color:#ffffff80!important;font-size:12px!important}.mhf-install-sheet-cta{cursor:pointer;background:var(--accent);height:48px;color:var(--accent-ink);font:700 15px/1 var(--font-display);box-shadow:0 8px 22px color-mix(in oklab, var(--accent) 40%, transparent);border:none;border-radius:14px}.mhf-install-step{border:1px solid var(--hair);background:#ffffff0a;border-radius:14px;align-items:center;gap:12px;padding:12px;display:flex}.mhf-install-step-n{background:var(--accent);width:28px;height:28px;color:var(--accent-ink);font:700 14px/1 var(--font-display);border-radius:999px;flex-shrink:0;place-items:center;display:grid}.mhf-install-step-label{font:500 14px/1.4 var(--font);color:#fff;flex:1}.mhf-install-step-glyph{color:#fff;border:1px solid var(--hair);background:#ffffff0f;border-radius:10px;flex-shrink:0;place-items:center;width:40px;height:40px;display:grid}@media (max-width:380px){.mhf-exercise-card{grid-template-columns:72px minmax(0,1fr)}.mhf-exercise-media{width:72px;height:72px}.mhf-exercise-specs{grid-template-columns:repeat(2,minmax(0,1fr))}}@keyframes mhfFadeIn{0%{opacity:0}to{opacity:1}}@keyframes mhfCardIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes 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var(--font);color:var(--ink-dim);margin:10px auto 0}.mhf-timer-set-card{border:1px solid var(--hair);border-radius:var(--radius-lg);background:var(--surface);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);box-shadow:var(--card-shadow);margin-bottom:14px;padding:17px}.mhf-timer-set-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:15px;display:flex}.mhf-timer-set-head-title{min-width:0}.mhf-timer-set-head-title span{color:var(--ink);font:800 15px/1.15 var(--font-display);letter-spacing:.02em;display:block}.mhf-timer-set-head-title small{color:var(--ink-dim);margin-top:4px;font-size:11px;display:block}.mhf-timer-set-head-pill{min-width:42px;min-height:30px;color:var(--ink-dim);background:var(--surface-2);border:1px solid var(--hair);border-radius:999px;justify-content:center;align-items:center;padding:0 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var(--hair);width:100%;min-height:60px;color:var(--ink);background:var(--surface);cursor:pointer;text-align:left;box-shadow:var(--card-shadow);border-radius:18px;align-items:center;gap:11px;margin-top:12px;padding:8px 12px 8px 9px;font-family:inherit;display:flex}.mhf-timer-next-thumb{background:var(--surface-2);border-radius:12px;flex:0 0 44px;width:44px;height:44px;overflow:hidden}.mhf-timer-next-thumb img{object-fit:cover;width:100%;height:100%}.mhf-timer-next-card>span:nth-child(2){flex:1;min-width:0}.mhf-timer-next-card small,.mhf-timer-next-card b{display:block}.mhf-timer-next-card small{color:var(--ink-dim);letter-spacing:.06em;text-transform:uppercase;margin-bottom:2px;font-size:10px;font-weight:700}.mhf-timer-next-card b{color:var(--ink);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:700;overflow:hidden}.mhf-timer-skip{width:100%;min-height:44px;color:var(--ink-faint);cursor:pointer;background:0 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var(--font);background:#141614f5;border-radius:999px;align-items:center;gap:12px;padding:10px 10px 10px 16px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 8px 24px #00000080}.mhf-timer-undo-toast>button{cursor:pointer;background:var(--accent);height:30px;color:var(--accent-ink);font:700 12.5px/1 var(--font-display);border:none;border-radius:999px;padding:0 14px}@media (max-width:380px){.mhf-timer-media-card{grid-template-columns:92px minmax(0,1fr);gap:12px}.mhf-timer-media{width:92px;height:92px}.mhf-timer-active-time{font-size:clamp(38px,16vw,52px)}.mhf-timer-rest-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}}.mhf-progress-tabs{scroll-snap-type:x mandatory;scrollbar-width:none;gap:7px;margin:0 0 18px;padding:0 0 4px;display:flex;overflow-x:auto}.mhf-progress-tabs::-webkit-scrollbar{display:none}.mhf-progress-tabs button{scroll-snap-align:start;min-height:40px;font:700 13px/1 var(--font);cursor:pointer;border:1px solid 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#ffffff17)}.mhf-bodymap-zona:active{fill:color-mix(in oklab, var(--accent) 45%, #ffffff17)}.mhf-bodymap-zona:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.mhf-bodymap-zona.is-selecionada{fill:color-mix(in oklab, var(--accent) 55%, transparent);stroke:var(--accent);stroke-width:1.5px}.mhf-bodymap-zona.tem-dor-baixa{stroke:var(--warning)}.mhf-bodymap-zona.tem-dor-media{fill:color-mix(in oklab, var(--warning) 40%, #ffffff17);stroke:var(--warning)}.mhf-bodymap-zona.tem-dor-alta{fill:color-mix(in oklab, var(--danger) 45%, #ffffff17);stroke:var(--danger)}.mhf-bodymap-zona.is-selecionada.tem-dor-alta,.mhf-bodymap-zona.is-selecionada.tem-dor-media,.mhf-bodymap-zona.is-selecionada.tem-dor-baixa{stroke:var(--accent);stroke-width:1.5px}.mhf-bodymap-selecionado{color:var(--ink-dim);margin:0;font-size:12.5px}.mhf-bodymap-selecionado strong{color:var(--accent)}@media (prefers-reduced-motion:reduce){.mhf-bodymap-zona{transition:none}}.mhf-ember-stage{--ember-mx:50%;--ember-my:50%;--ember-mo:0;position:relative}.mhf-ember-grid{z-index:0;pointer-events:none;background-image:radial-gradient(#ffffff0d 1px,#0000 1px);background-size:22px 22px;position:fixed;inset:0;-webkit-mask-image:radial-gradient(120% 90% at 78% 0,#000 0%,#0000 72%);mask-image:radial-gradient(120% 90% at 78% 0,#000 0%,#0000 72%)}.mhf-ember-glow{z-index:0;pointer-events:none;background:radial-gradient(60% 55% at 88% -6%,#ff7a004d 0%,#0000 62%),radial-gradient(38% 42% at 100% 22%,#ff4a0033 0%,#0000 68%);position:fixed;inset:0}.mhf-ember-canvas{z-index:0;pointer-events:none;width:100vw;height:100vh;display:block;position:fixed;inset:0}.mhf-ember-content{z-index:1;position:relative}.mhf-ember-cursor{z-index:0;pointer-events:none;opacity:var(--ember-mo);background:radial-gradient(260px 260px at var(--ember-mx) var(--ember-my), #ff8c1429 0%, transparent 70%);transition:opacity .35s;position:fixed;inset:0}.mhf-aba:not(:disabled){transition:filter .12s ease, opacity .12s ease, transform .12s var(--ease-out,ease), background .18s var(--ease-out), color .18s var(--ease-out), border-color .18s var(--ease-out)}@keyframes mhfAbaDaEsquerda{0%{opacity:0;transform:translate(-14px)}}@keyframes mhfAbaDaDireita{0%{opacity:0;transform:translate(14px)}}.mhf-aba-painel[data-lado=esquerda]{animation:mhfAbaDaEsquerda .22s var(--ease-out) both}.mhf-aba-painel[data-lado=direita]{animation:mhfAbaDaDireita .22s var(--ease-out) both}.mhf-crm-linha{animation:mhfCardIn .26s var(--ease-out) backwards;animation-delay:calc(min(var(--i,0), 10) * 26ms)}@keyframes mhfBalaoEntra{0%{opacity:0;transform:translateY(10px)scale(.97)}}.mhf-crm-balao{animation:mhfBalaoEntra .24s var(--ease-out) backwards}.mhf-acesso-entrada{animation:mhfCardIn .3s var(--ease-out) both}@keyframes mhfAcessoAvanco{0%{transform:scaleX(0)}to{transform:scaleX(1)}}.mhf-acesso-barra{background:color-mix(in oklab, var(--accent) 18%, transparent);border-radius:3px;height:3px;overflow:hidden}.mhf-acesso-barra>span{background:var(--accent);transform-origin:0;height:100%;animation:mhfAcessoAvanco var(--duracao,1.2s) linear both;display:block}